Making Milk, Eating Fit
What diet and exercise plans are safe for breastfeeding?
Real talk about the most popular diet plans and weight loss fads for breastfeeding mothers. Let's talk about fat, protein, and carbs. What's safe for breastfeeding, and what's going to help you maintain your milk supply? Don't get sucked in to dieting marketing. Simple facts and the truth about detox diets.
Danielle Downs Spradlin is an International Board Certified Lactation Consultant (IBCLC) and Certified Lactation Counselor (CLC) in private practice since 2011. She holds a certificate in Health and Nutrition and is a licensed NOMAS provider. She is certified in Blomberg Rhythmic Movement Training. You can reach her for a lactation consultation or business coaching at OasisLactationServices.com